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Recipe For Fried Cauliflower Rice

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15 Minute Cauliflower Fried Rice Recipe Pinch of Yum
15 Minute Cauliflower Fried Rice Recipe Pinch of Yum from pinchofyum.com

Description

Cauliflower rice is a versatile and healthy ingredient that can be used in many dishes. One of the most popular ways to prepare it is by frying it with vegetables and spices. This recipe for fried cauliflower rice is quick and easy to make and is perfect for those who are looking for a low-carb alternative to traditional rice dishes.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 1 tablespoon of olive oil
  • 1 tablespoon of soy sauce
  • 1 teaspoon of ground ginger
  • Salt and pepper to taste

Equipment

  • Food processor or grater
  • Large skillet or wok
  • Spatula

Method

  1. Remove the leaves and stem of the cauliflower and cut it into small florets.
  2. Using a food processor or grater, pulse the cauliflower until it resembles rice.
  3. Heat the olive oil in a large skillet or wok over medium-high heat.
  4. Add the onion and garlic and sauté for 2-3 minutes or until softened.
  5. Add the carrot and red bell pepper and sauté for another 2-3 minutes or until the vegetables are tender.
  6. Add the cauliflower rice, soy sauce, ginger, salt, and pepper to the skillet and stir to combine.
  7. Sauté the mixture for 10-12 minutes or until the cauliflower is tender and lightly browned.
  8. Remove from heat and serve hot.

Notes

  • This recipe can be easily customized by adding your favorite vegetables and spices.
  • For an added protein boost, you can add diced chicken or tofu to the skillet.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 120
  • Carbohydrates: 17g
  • Protein: 4g
  • Fat: 5g
  • Fiber: 6g
  • Sugar: 7g
  • Sodium: 540mg

Recipe FAQ

What is cauliflower rice?

Cauliflower rice is simply cauliflower that has been grated or pulsed in a food processor to create a rice-like texture. It is a low-carb and gluten-free alternative to traditional rice.

Can I use frozen cauliflower rice?

Yes, you can use frozen cauliflower rice in this recipe. Simply thaw it before adding it to the skillet.

Can I make this recipe vegan?

Yes, you can make this recipe vegan by omitting the soy sauce or using a vegan alternative.

Recipe Tips

  • Make sure to pulse the cauliflower in small batches to avoid over-processing it and turning it into mush.
  • Use a large skillet or wok to ensure that the cauliflower rice cooks evenly.
  • For a bit of crunch, you can add chopped nuts or seeds to the skillet just before serving.

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