Stuffed Green Peppers Cooking Mamas from www.cookingmamas.com
Description
Stuffed green peppers with rice are a delicious and healthy meal that is easy to make. This dish is perfect for a weeknight dinner or a weekend lunch, and it is sure to please even the pickiest eaters. The green peppers are filled with a mixture of rice, ground beef, vegetables, and cheese, making it a complete and satisfying meal. This recipe is also great for meal prep, as it can be made in advance and reheated throughout the week.
Prep Time
The prep time for this recipe is approximately 20 minutes. You will need to wash and core the green peppers, cook the rice, chop the vegetables, and brown the ground beef.
Cook Time
The cook time for this recipe is approximately 45 minutes. The stuffed green peppers will need to be baked in the oven for 30-35 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Ingredients
-6 green peppers -1 cup uncooked white rice -1 pound ground beef -1 onion, chopped -1 red bell pepper, chopped -1 green bell pepper, chopped -1 can diced tomatoes, drained -1 cup shredded cheddar cheese -1 tsp garlic powder -1 tsp dried basil -salt and pepper, to taste
Equipment
-oven -baking dish -large pot -skillet -chef's knife -cutting board
Method
1. Preheat the oven to 375°F. 2. Wash the green peppers and remove the tops and seeds. Set them aside. 3. Cook the rice according to package instructions and set it aside. 4. In a skillet, brown the ground beef over medium heat. Drain any excess fat. 5. Add the chopped onion, red bell pepper, and green bell pepper to the skillet. Cook for 5-7 minutes, or until the vegetables are tender. 6. Add the can of drained diced tomatoes, garlic powder, dried basil, salt, and pepper to the skillet. Cook for an additional 2-3 minutes. 7. In a large mixing bowl, combine the cooked rice and the ground beef mixture. 8. Stuff each green pepper with the rice and beef mixture, packing it tightly. 9. Place the stuffed green peppers in a baking dish and top each pepper with shredded cheddar cheese. 10. Bake for 30-35 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Notes
-This recipe can be easily customized to fit your taste preferences. You can add different vegetables, spices, or cheeses to the filling. -Leftover stuffed green peppers can be stored in the refrigerator for up to 3 days. -This recipe can also be made vegetarian by omitting the ground beef and using a meat substitute or adding more vegetables.
Nutrition Info
Serving size: 1 stuffed green pepper Calories: 365 Total fat: 18g Saturated fat: 8g Cholesterol: 68mg Sodium: 426mg Total carbohydrates: 26g Dietary fiber: 3g Sugar: 5g Protein: 24g
Recipes FAQ
Q: Can I use brown rice instead of white rice? A: Yes, you can use brown rice instead of white rice. Just be sure to adjust the cooking time accordingly. Q: Can I use a different type of cheese? A: Yes, you can use a different type of cheese. Any type of shredded cheese will work well in this recipe. Q: Can I make this recipe in advance? A: Yes, you can make the stuffed green peppers in advance and store them in the refrigerator until ready to bake.
Recipe Tips
-Be sure to pack the rice and beef mixture tightly into the green peppers to ensure they don't fall apart during baking. -If the peppers are not standing up straight in the baking dish, you can place a small amount of water in the bottom of the dish to help stabilize them. -For a spicier version of this recipe, you can add a diced jalapeño pepper to the filling.
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