Delicious, flavorful black bean recipe (using dried beans) Momcrieff from momcrieff.com
Description
Black beans and rice is a classic combination that is not only delicious but also nutritious. This dish is popular in many parts of the world, including Latin America, Africa, and the Caribbean. It's easy to make and can be customized to your taste preferences. Whether you prefer it spicy or mild, vegetarian or with meat, there's a black beans and rice recipe for you.
Prep Time
The prep time for black beans and rice varies depending on the recipe you choose. Generally, it takes about 10-15 minutes to chop the ingredients and another 10-15 minutes to cook the rice. If you're using canned black beans, the prep time will be shorter.
Cook Time
The cook time for black beans and rice ranges from 20-30 minutes. If you're using dried black beans, you'll need to soak them overnight and then cook them for about an hour before adding them to the rice.
Ingredients
The ingredients for black beans and rice vary depending on the recipe you choose. However, some common ingredients include: - Black beans (canned or dried) - Rice (white or brown) - Onion - Garlic - Bell pepper - Tomato - Cumin - Paprika - Chili powder - Salt - Olive oil
Equipment
To make black beans and rice, you'll need the following equipment: - Large pot with lid - Cutting board - Knife - Spoon - Measuring cups and spoons
Method
Here's a basic recipe for black beans and rice: 1. Rinse and drain the black beans. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion, garlic, and bell pepper. Cook for 5-7 minutes or until the vegetables are softened. 4. Add the rice, cumin, paprika, chili powder, and salt. Stir to combine. 5. Add the canned black beans and water. Bring to a boil. 6. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the rice is tender and the liquid is absorbed. 7. Fluff the rice with a fork and serve hot.
Notes
- For a vegetarian version, omit the meat and use vegetable broth instead of chicken broth. - To make it spicy, add more chili powder or hot sauce. - You can also add other vegetables such as corn, carrots, or celery.
Nutrition Info
Here's the nutritional information for one serving of black beans and rice (based on a recipe that serves four): - Calories: 320 - Fat: 4g - Carbohydrates: 60g - Protein: 12g - Fiber: 10g - Sodium: 400mg
Recipes FAQ
Q: Can I use brown rice instead of white rice? A: Yes, you can use brown rice. However, the cooking time will be longer. Q: Can I use dried black beans instead of canned black beans? A: Yes, you can use dried black beans. However, you'll need to soak them overnight and then cook them for about an hour before adding them to the rice. Q: Can I freeze black beans and rice? A: Yes, you can freeze black beans and rice. Just make sure to store them in an airtight container and label with the date.
Recipe Tips
- Rinse the rice before cooking to remove excess starch. - Use chicken or vegetable broth instead of water for extra flavor. - Add a squeeze of lime juice or chopped cilantro for a fresh taste. - For a creamier texture, add a dollop of sour cream or Greek yogurt on top.
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