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Recipe: Vegetarian Stuffed Peppers Without Rice

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10 Best Stuffed Peppers Recipes Ahead of Thyme
10 Best Stuffed Peppers Recipes Ahead of Thyme from www.aheadofthyme.com

Description

Stuffed peppers are a classic dish that can be made in many different ways. This recipe is for vegetarian stuffed peppers without rice, making it a lighter and healthier option. The filling is made from a mix of vegetables and protein, which is then stuffed into bell peppers and baked to perfection. The result is a colorful and flavorful dish that is perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 4 bell peppers
  • 1 can black beans, drained and rinsed
  • 1 cup corn
  • 1 cup diced tomatoes
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Knife
  • Cutting board
  • Baking dish
  • Large mixing bowl
  • Spoon

Method

  1. Preheat your oven to 375°F (190°C).
  2. Cut off the tops of the bell peppers and remove the seeds and membranes.
  3. In a large mixing bowl, combine the black beans, corn, diced tomatoes, onion, bell pepper, olive oil, chili powder, cumin, salt, and black pepper.
  4. Mix well until all ingredients are evenly distributed.
  5. Stuff the bell peppers with the mixture and place them in a baking dish.
  6. Sprinkle shredded cheddar cheese on top of each pepper.
  7. Cover the baking dish with foil and bake for 20 minutes.
  8. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and let cool for a few minutes before serving.
  10. Enjoy!

Notes

This recipe can be easily modified to suit your taste preferences. You can add more or less of any ingredient, or even swap out some of the vegetables for others. You can also use a different type of cheese if you prefer.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 303
  • Protein: 14g
  • Fat: 10g
  • Carbohydrates: 40g
  • Fiber: 11g
  • Sugar: 10g
  • Sodium: 648mg

Recipes FAQ

Can I make this recipe ahead of time?

Yes, you can prepare the stuffed peppers ahead of time and refrigerate them until ready to cook. Just be sure to cover them tightly with foil or plastic wrap.

Can I freeze the stuffed peppers?

Yes, you can freeze the stuffed peppers for up to 3 months. Just be sure to wrap them tightly in foil or plastic wrap and place them in an airtight container.

What can I serve with this dish?

This dish is quite filling on its own, but you can serve it with a side salad or some crusty bread if you like.

Recipe Tips

  • If you don't have bell peppers, you can use any other type of pepper that you have on hand.
  • If you want to add some extra flavor to the filling, you can add some chopped garlic or fresh herbs.
  • If you want to make this recipe vegan, you can omit the cheese or use a vegan cheese substitute.
  • If you have leftover filling, you can use it as a topping for a salad or as a filling for a wrap or sandwich.

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