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Recipe For Stuffed Bell Peppers With Beef And Rice

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Easy Stuffed Bell Peppers with Ground Beef and Rice Recipe Stuffed peppers, Recipes, Healthy
Easy Stuffed Bell Peppers with Ground Beef and Rice Recipe Stuffed peppers, Recipes, Healthy from www.pinterest.com

Description

Stuffed bell peppers with beef and rice is a delicious and satisfying meal that is perfect for a family dinner or a meal prep for the week. The combination of ground beef, rice, and vegetables in a bell pepper creates a well-balanced dish that is both nutritious and flavorful. This recipe is easy to make and can be customized to your liking by adding spices or adjusting the ingredients.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 6 bell peppers
  • 1 lb ground beef
  • 1 cup cooked rice
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 can diced tomatoes
  • 1 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper, to taste
  • 1 cup shredded cheese

Equipment

  • Baking dish
  • Non-stick skillet
  • Cooking spoon
  • Chef's knife
  • Cutting board

Method

  1. Preheat the oven to 375°F.
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a non-stick skillet, cook the ground beef over medium heat until browned.
  4. Add the chopped onion and minced garlic to the skillet and cook until softened.
  5. Add the can of diced tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper to the skillet and stir to combine.
  6. Stir in the cooked rice until well combined.
  7. Place the bell peppers in a baking dish and fill each pepper with the beef and rice mixture.
  8. Sprinkle shredded cheese on top of each pepper.
  9. Cover the baking dish with foil and bake for 45 minutes.
  10. Remove the foil and bake for an additional 15 minutes or until the cheese is melted and bubbly.

Notes

This recipe can be customized to your liking by adding spices or adjusting the ingredients. You can also use different types of cheese or add vegetables like mushrooms, zucchini, or spinach to the filling.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 342
  • Protein: 20g
  • Carbohydrates: 21g
  • Fat: 20g
  • Fiber: 4g

Recipes FAQ

Can I use a different type of meat?

Yes, you can use ground turkey, chicken, or pork instead of ground beef.

Can I use a different type of rice?

Yes, you can use brown rice, quinoa, or couscous instead of white rice.

Can I make this recipe ahead of time?

Yes, you can prepare the stuffed bell peppers up to a day in advance and store them in the refrigerator until ready to bake.

Recipe Tips

  • Make sure to choose bell peppers that are firm and have a flat bottom so they can stand upright in the baking dish.
  • Cook the ground beef and onions until they are browned and softened to ensure that they are fully cooked.
  • You can use a spoon or your hands to fill the bell peppers with the beef and rice mixture.
  • If the cheese on top of the peppers starts to brown too quickly, cover the baking dish with foil to prevent it from burning.

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