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Puerto Rican Kidney Beans Recipe

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Flavorful Instant Pot Puerto Rican Kidney Beans Recipe Latina Mom Meals
Flavorful Instant Pot Puerto Rican Kidney Beans Recipe Latina Mom Meals from latinamommeals.com

Description

Puerto Rican kidney beans, also known as Habichuelas Guisadas, is a delicious and easy-to-make dish that is popular in Puerto Rican cuisine. The dish is made by cooking red kidney beans in a flavorful tomato-based sauce, seasoned with spices and herbs. This dish is often served as a side dish or as a main course, accompanied by white rice and plantains.

Prep Time

The preparation time for Puerto Rican kidney beans recipe is approximately 15 minutes.

Cook Time

The cook time for Puerto Rican kidney beans recipe is approximately 1 hour and 30 minutes.

Ingredients

  • 1 pound of dry kidney beans
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 2 cloves of garlic, minced
  • 1 can of tomato sauce (8 ounces)
  • 1 tablespoon of tomato paste
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of oregano
  • 1 teaspoon of cumin
  • 1 bay leaf
  • 4 cups of water

Equipment

  • A large pot or Dutch oven
  • A wooden spoon
  • A knife and cutting board

Method

  1. Sort and rinse the kidney beans and soak them overnight in a large pot or Dutch oven filled with water.
  2. The next day, drain the water and rinse the beans again.
  3. In the same pot, heat the olive oil over medium-high heat.
  4. Add the diced onion and green bell pepper, and cook until softened, about 5 minutes.
  5. Add the minced garlic and cook for another minute.
  6. Add the tomato sauce, tomato paste, salt, oregano, cumin, and bay leaf to the pot, and stir to combine.
  7. Add the soaked kidney beans and 4 cups of water to the pot, and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 1 hour and 30 minutes, stirring occasionally, until the beans are tender and the sauce has thickened.
  9. Remove the bay leaf before serving.
  10. Enjoy your Puerto Rican kidney beans with white rice and plantains!

Notes

  • Make sure to sort and rinse the kidney beans before soaking them overnight.
  • If you don't have time to soak the beans overnight, you can use the quick soak method: bring the beans and water to a boil, turn off the heat, and let them soak for 1 hour before draining and rinsing.
  • You can also use canned kidney beans instead of dried beans, but reduce the cooking time to 30 minutes.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 257
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 605mg
  • Total Carbohydrate: 47g
  • Dietary Fiber: 12g
  • Sugar: 6g
  • Protein: 15g

Recipes FAQ

What are Puerto Rican kidney beans?

Puerto Rican kidney beans, also known as Habichuelas Guisadas, are red kidney beans cooked in a flavorful tomato-based sauce, seasoned with spices and herbs. This dish is a popular side dish or main course in Puerto Rican cuisine.

What do you serve with Puerto Rican kidney beans?

Puerto Rican kidney beans are often served with white rice and plantains.

Can I use canned kidney beans instead of dried beans?

Yes, you can use canned kidney beans instead of dried beans, but reduce the cooking time to 30 minutes.

Recipe Tips

  • Soak the beans overnight for best results.
  • Use a large pot or Dutch oven to cook the beans and sauce.
  • Stir occasionally to prevent the beans from sticking to the bottom of the pot.
  • Remove the bay leaf before serving.
  • Enjoy your Puerto Rican kidney beans with white rice and plantains!

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