10 Best Parboiled Rice Recipes Yummly from www.yummly.co.uk
Description
Parboiled rice is the partially boiled rice that has been dried and milled. It is a form of rice that is commonly used in many parts of the world. The unique processing method used to produce parboiled rice preserves most of the nutrients that are lost during the milling process. It is a nutritious and versatile ingredient that can be used in a variety of dishes. In this article, we will share some delicious recipes using parboiled rice that you can easily make at home.
Prep Time
The prep time for these recipes varies from 10 to 30 minutes, depending on the recipe you choose.
Cook Time
The cook time for these recipes varies from 20 to 60 minutes, depending on the recipe you choose.
Ingredients
The ingredients for these recipes are simple and easily available at your local grocery store. You will need parboiled rice, vegetables, spices, and other pantry staples.
Equipment
You will need a pot, a pan, a knife, a cutting board, and other basic kitchen utensils to make these recipes.
Method
1. Vegetable Pulao Recipe Ingredients: - 1 cup parboiled rice - 1 onion, sliced - 1 tomato, chopped - 2 cups mixed vegetables (carrots, peas, beans, etc.) - 2 cloves garlic, minced - 1 tsp cumin seeds - 1 tsp garam masala - 2 cups water - Salt to taste - 1 tbsp oil Method: - Heat oil in a pan and add cumin seeds. - Add onion and garlic and sauté until onion turns translucent. - Add tomatoes and sauté for 2 minutes. - Add mixed vegetables and sauté for 5 minutes. - Add garam masala and salt and mix well. - Add parboiled rice and water and mix well. - Cover and cook on low flame for 20 minutes. - Serve hot. 2. Lemon Rice Recipe Ingredients: - 1 cup parboiled rice - 1 onion, sliced - 2 green chilies, chopped - 2 tbsp lemon juice - 1 tsp mustard seeds - 1 tsp cumin seeds - 1/4 cup peanuts - 2 tbsp oil - Salt to taste Method: - Heat oil in a pan and add mustard seeds and cumin seeds. - Add onion, green chilies, and peanuts and sauté for 5 minutes. - Add parboiled rice and salt and mix well. - Add lemon juice and mix well. - Cover and cook on low flame for 20 minutes. - Serve hot.
Notes
- You can use any vegetables of your choice in the vegetable pulao recipe. - You can adjust the amount of spices and lemon juice according to your taste.
Nutrition Info
The nutritional value of these recipes varies depending on the ingredients used. However, parboiled rice is a good source of carbohydrates, fiber, and some essential vitamins and minerals.
Recipes FAQ
Q. What is parboiled rice? A. Parboiled rice is the partially boiled rice that has been dried and milled. Q. Is parboiled rice healthy? A. Yes, parboiled rice is a nutritious and healthy ingredient that is rich in fiber, carbohydrates, and essential vitamins and minerals. Q. Can I use parboiled rice in biryani? A. Yes, you can use parboiled rice in biryani.
Recipe Tips
- Rinse the parboiled rice thoroughly before cooking to remove excess starch. - Use a 1:2 ratio of rice to water for best results. - You can add your favorite spices and herbs to these recipes to enhance their flavor.
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